Reiki Meditation and Life-Force

What is Reiki and what is Reiki Meditation? Reiki is spiritual practice of transferring universal life-energy for healing, self-healing, and distance healing using palms of hands. It’s been founded in Japan in 1992 by the Japanese zen-buddhist Mikao Usui. Reiki meditation is beautiful relaxation techniques as well as the universal healing energy work. So, we […]

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Third Eye Meditation for Higher Abilities

Why Third Eye Meditation? Third eye meditation is an amazing way to open your being for contemplation on higher aspects of life. It is a common place that the third eye meditation connects us to our intuition and collective consciousness, as well as to higher spiritual and psychic abilities of our mind. Third eye meditation […]

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Loving Kindness Meditation

What Loving Kindness Meditation is About? What is love? Why we all need it? Why it is so important? Why should we practice loving kindness meditation? Answers to those and similar questions are not easily describing. Love is about feelings, and it should be felt and only those who have experienced pure, giving, unconditional love […]

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Breath Meditation and Its Importance

Breath Meditation Fundamentals Together with posture, calmness, and focus, breathe is a fundamental aspect of every type of meditation. Being it Transcendental, Mindful, Heart, Chakra, or Third eye meditation, we always come back to His Majesty The Breath. As you already know, except the oxygen, through breathe a meditator receives prana, which is invisible energy […]

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Meditation for Depression

Depression is one of most dangerous latent problems people suffer in today’s world. Though it can be “invisible” for the person who suffers from it, there a numerous symptoms that manifest this unpleasant state. Meditation for depression is one of ways to “fight” it and prevent its development, though one should never expect to overcome […]

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Walking Meditation for Oneness of Mind and Body

What Walking Meditation Is About? Walking meditation is considered a kind of dynamic meditation, or meditation in action. While practicing it, one uses the walking experience as a main focus. It is a kind of mindfulness experience that keeps your awareness involved with the experience of your moving body. There are few different types of […]

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Stress Relief Techniques

Why Are Stress Relief Techniques so Important? Stress is the dark shadow of modern life; it is our constant companion in most of the aspects of what is called active social behavior. We can even say that stress is sometimes useful: it gives us focus on problem solving, creativity, and our survival. But, when stress […]

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Meditation for Kids and the Balloon Breath

Meditation for Kids Should be Guided Meditation Kids are natural meditators. Well, all people are to some extent, but kids have powerful imaginations and strong ability to visualize as their inner world isn’t still suppressed by existential problems of modern living. Meditation for kids gives best results when guided by parents or somebody else who […]

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Love Meditation as A Way to Oneness

The Beauty of Love Meditation Love meditation is simply an amazing experience. It is simple, requires no special techniques and no big mental effort. However, the effects of it are tremendous, causing a worldview that is full of love, compassion, joy, and happiness. You can perform love meditation in many ways, using different approaches and […]

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Kundalini Meditation and Its Power

What Is Kundalini Meditation About? Let’s be direct: Kundalini meditation is about achieving the bliss of enlightenment. It is about awakening the so-called Kundalini energy (in Ancient Sanskrit language it means “serpent”) that lies in the base of the spine. It is spiritual, latent, mystical energy, and needs long period of regular kundalini meditation before […]

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